Organic foods are hard to travel with because people complain about how difficult it is to eat them when traveling. However, there are ways to make sure that you can still eat organic food even if you’re on the road. You can buy organic produce at farmers’ markets or grocery stores, or you can bring along some organic snacks.
Top 15 Tips To Eat Organic Food While Traveling
Organic food is healthy, but it is also expensive. Eating organic foods while traveling is easy if you know what you’re doing. Here are some helpful tips to make your trip more enjoyable.
1. Fruits & Vegetables
Fruits and vegetables are your healthiest snacks. Organic fruits like apples or oranges are packed with nutrients, and you should eat them every day. Dried fruits like almonds and aprricots are also nutritious, but you shouldn’t eat them as often as fresh fruit. Pre-cut veggies like carrots, snap peas, or celery sticks are packed with vitamins and minerals, and they’re easy to carry along.
2. Just Add Water & Cook
Oatmeal mixes are useful because they are easy to pack and cook. You can also use them as a quick breakfast or snack. There are many different kinds of oatmeal mixes available online.
3. Organic Chocolate
Organic foods are better than non-organic foods because they contain more nutrients. They also taste better.
4. Organic Popcorn
Organic popcorn is delicious! You can eat it without any additives. It contains nutrients and vitamins. It is a healthy snack that you can enjoy anytime.
5. Chia Seeds or Flax Seeds
Plant-based seeds should be stored in an airtight container. Rancid seeds may cause health problems.
6. Probiotics
Probiotics are great for travelers. You can get them by drinking fermented vegetables, yogurt, or kefir. Non-refrigerated probiotic drinks are also available.
7. Spices
Cinnamon is an herb used for flavoring foods. It can be sprinkled on fruit or mixed into tea. You can also use cinnamon to spice up your meals.
8. Nuts
Nuts are packed with protein, minerals, healthy fats, and fiber. They can keep you full for longer periods of time. Add them to your breakfast oats or salad mix. Also soak them before eating to create a delicious pudding.
9. Organic Powders
Organic matcha powder, coffee beans, tea leaves, and cocoa beans are great ingredients to add into your favorite drinks. You can also use them to make delicious dishes. Mushroom powder is an excellent ingredient to add into your soup.
10. Sprouted Wheat Pretzels
Wheat sprouts are easy to grow and can be stored for long periods of time. They’re also very nutritious. Pretzels are delicious snacks.
11. Homemade Organic Granola
Granola is a healthy breakfast option. You should eat a lot of it every day. You can make it yourself by adding nuts and fruit to rolled oats. Or you can buy an organic brand of granola.
You can also carry a few packets of non-perishable tetrapak-enclosed nut or soy milk to add to it for a delicious, ready-to-eat breakfast.
12. Roasted Chickpeas
Roasted chickpeas are healthy snacks you can take along with you when you’re traveling. Pre-made batches are easy to pack and store. You can eat them plain or add different flavors.
13. Goji Berries
Goji berries are easy to pack and eat while traveling. They are packed with nutrients and keep you satisfied for longer periods of time.
14. Canned Lentils
Lentils are an excellent source of protein. Canned lentils can be used as a side dish or main course. Red peppers add flavor and nutrition. Tomatoes and fresh lime juice round out the flavors. Fresh-cut red peppers give the meal more pizzazz.
15. Nut Butter
You can eat organic nut butter with apples or bananas. Organic almond butter with apple slices and organic peanut butter on celery are healthy snacks. They also hit the sweet spot.
Eating Organic Food While Traveling
Now that you have a whole bunch of choices for organic food while traveling you can go with ease. You can also forget your anxiety about your dietary sensitivities. This will make your travel familiar. These are some things that you might want to know:
Carrying Glass Containers
A glass jar comes handy to make your overnight oats and puddings. You can even have your soups and salads in it.
Allergy-free Organic Foods
Before you travel, make sure you know what you’re allergic to. You may be allergic to something you’ve never tried before.
Plan Your Food Budget
Organic food is healthier than non-organic food. Heartburn can occur when you overindulge in unhealthy foods. You should carefully plan your budget before traveling to avoid overeating.
Check For Organic Eateries
Organic food is becoming more popular than ever before. Even small towns and cities now have organic restaurants. Most airports have organic cafes, offering soups and salads. You should check if the restaurant makes alterations to their menu on your request.
Cook For Yourself
Booking a room with a kitchenette is a great idea if you want to save money while traveling. Cooking organic food is an excellent choice when traveling because it helps you stay healthy. Organic food is always better than non-organic food.
